Workout Videos
Subscribe to us for updated video workouts! This is the place to find those daily workouts and instructions along with fun workout videos.
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Thursday Thunder- Split squats, tabata
Whirlwind Wednesday- Pure Cardio FAST FAST FAST
Terror Tuesday- Interval Training
Monday Madness- Interval Training, Burpees
Fun Friday- House of Cards workout - Body weight
Thursday Thunder- Body weight workout 20 seconds work 10 seconds rest - tabata
Whirlwind Wednesday- Body weight workout - 30seconds work 30 seconds rest
Terror Tuesday Tabata warm up 20 work 10 seconds rest. Four corners 45 seconds work 15 seconds rest.
Monday Madness - 2 14min Emom Workout Burpees/squat jumps Test yourself
High Voltage #5 20 min High intensity workout
High Voltage #4 20 min High Intensity workout
High Voltage #3 20 min High Intensity Workout
High Voltage #2 20 min High Intensity Workout
High Voltage #1 20 min High Intensity Workout
Good Friday 4/10 Body Weight workout
Thursday Thunder 4/9
Whirlwind Wednesday 4/8
Terror Tuesday 4/7
Monday Madness 4/6
Fun Friday 2nd Edition
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