Workout Videos
Subscribe to us for updated video workouts! This is the place to find those daily workouts and instructions along with fun workout videos.
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Thursday Thunder- Split squats, tabata

Whirlwind Wednesday- Pure Cardio FAST FAST FAST

Terror Tuesday- Interval Training

Monday Madness- Interval Training, Burpees

Fun Friday- House of Cards workout - Body weight

Thursday Thunder- Body weight workout 20 seconds work 10 seconds rest - tabata

Whirlwind Wednesday- Body weight workout - 30seconds work 30 seconds rest

Terror Tuesday Tabata warm up 20 work 10 seconds rest. Four corners 45 seconds work 15 seconds rest.

Monday Madness - 2 14min Emom Workout Burpees/squat jumps Test yourself

High Voltage #5 20 min High intensity workout

High Voltage #4 20 min High Intensity workout

High Voltage #3 20 min High Intensity Workout

High Voltage #2 20 min High Intensity Workout

High Voltage #1 20 min High Intensity Workout

Good Friday 4/10 Body Weight workout

Thursday Thunder 4/9

Whirlwind Wednesday 4/8

Terror Tuesday 4/7

Monday Madness 4/6

Fun Friday 2nd Edition
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