Blog

When it comes to evidence-backed supplements for strength training and muscle development, creatine stands in a class of its own. As one of the most researched supplements in the fitness industry, creatine has consistently proven its effectiveness for increasing strength, power, and muscle mass when combined with proper training. At Fitclub, we believe in providing our members with scientifically-sound information about supplements that can enhance their fitness journey.

You've been consistent with your workouts for months, showing up to the gym with determination and pushing through challenging training sessions. Your diet is on point, you're getting adequate sleep, and you're following a structured program. Yet despite all this effort, the scale hasn't budged, your strength gains have stalled, and that muscle definition you've been working toward seems frustratingly out of reach. Sound familiar?

Beginner's Guide to Fitness Supplements: What Every New Gym Member Should Know

Starting your fitness journey can feel overwhelming, especially when you walk into a gym for the first time and hear conversations about protein powders, pre-workouts, and recovery stacks. If you're wondering whether you need supplements, which ones actually work, and how to avoid wasting money on products that promise unrealistic results, you're not alone.

The next 30 minutes after your workout represent the most critical window in your entire training cycle. What you do during this time can determine whether you achieve mediocre results or accelerate your progress beyond what you thought possible. Yet most people completely waste this opportunity, either consuming nothing at all or choosing recovery nutrition that fails to optimize the complex physiological processes happening inside their muscles.