Finding the right gym shouldn't mean driving across town or sacrificing quality for convenience. At Fitclub, we've created the perfect neighborhood fitness center right here in East Flat Rock, combining professional-grade equipment, expert coaching, and a supportive community atmosphere—all just minutes from your home or workplace.
Local Fitness Excellence in the Heart of Your Community
Located at 578 Upward Rd. Suite 2 in Flat Rock, NC, our convenient location serves residents of East Flat Rock, Hendersonville, and surrounding communities with a comprehensive fitness facility designed to help you achieve your health and wellness goals. Whether you're looking for high-intensity training, open gym access, or personalized coaching, your ideal fitness solution is right in your neighborhood.
The Perfect Balance: Professional Gym, Neighborhood Convenience
The closer your gym is to your daily routine, the more likely you are to maintain consistency—the true key to fitness success. Our East Flat Rock location was strategically chosen to provide maximum accessibility for local residents while offering a full range of fitness options that rival or exceed what you'd find at larger commercial facilities.
At Fitclub, we've created an environment where you can:
- Train with professional equipment without the commute to larger towns
- Connect with neighbors who share your fitness goals
- Work with expert trainers who know you by name
- Build a sustainable fitness routine that fits your lifestyle
- Save valuable time with a gym that's always close to home
Our members consistently tell us that having a quality fitness facility so close to home has transformed their ability to maintain a consistent exercise routine. When your gym is just minutes away, those common barriers to fitness—lack of time, inconvenience, and scheduling difficulties—are significantly reduced.
Our East Flat Rock Facility: Everything You Need to Succeed
We believe that effective fitness doesn't require endless rows of complicated machines or a massive footprint. Our thoughtfully designed facility includes everything you need for an effective, varied fitness regimen in a welcoming, non-intimidating space.
Functional Training Area
The heart of our facility is dedicated to functional movement—exercises that translate directly to improved performance in daily activities and sports. Our functional training area features:
- Open floor space for movement-based exercises
- Rigs and racks for bodyweight and resistance training
- Adjustable benches for versatile workout options
- Specialized flooring for high-intensity activities
This versatile space supports our class programming and allows for effective individual workouts focused on building real-world strength, mobility, and conditioning.
Comprehensive Equipment Selection
We've carefully selected equipment that delivers maximum effectiveness for users of all fitness levels. Our facility includes:
- Free weights including dumbbells, kettlebells, and barbells
- Resistance bands and suspension training systems
- Conditioning tools like rowers, bikes, and sleds
- Core training equipment and stability tools
Rather than overwhelming you with endless equipment variations, we've chosen versatile tools that allow for progressive training at any fitness level.
Clean, Welcoming Environment
We take pride in maintaining a facility that's not only effective but enjoyable to use. Our gym features:
- Bright, energizing spaces that motivate your workouts
- Meticulously cleaned equipment and surfaces
- Temperature-controlled environment for year-round comfort
- Thoughtful layout that minimizes crowding, even during peak hours
Members often comment that our attention to cleanliness and atmosphere makes Fitclub feel like a fitness home rather than just another gym.
Accessible Fitness Programming for Every Goal
We understand that everyone's fitness journey is unique, which is why we offer diverse programming options to meet you where you are and help you progress toward your specific goals.
High-Intensity Interval Training Classes
Our signature class format delivers maximum results in minimum time—perfect for busy neighbors who want effective workouts that fit their schedule. These classes feature:
- 30-minute or less sessions, including warm-up and workout
- High-Intensity Interval Training (HIIT) methodology for optimal efficiency
- Modifications available for all fitness levels
- Varied formats to prevent plateaus and boredom
Classes are scheduled throughout the day to accommodate different work schedules and preferences.
This variety of time slots makes it easy to find a consistent training time that works for your lifestyle.
Open Gym Availability
For those who prefer self-directed workouts or need flexibility in their training schedule, our Open Gym hours provide access to all our equipment without the structure of a class:
During these hours, you're free to follow your own workout program, practice movements from classes, or work on specific goals with the guidance of our knowledgeable staff when needed.
Personalized 1-on-1 Training
For members seeking customized guidance, our 1-on-1 training option provides dedicated coaching from our expert trainers. This personalized approach includes:
- Custom programming based on your specific goals
- Technical instruction for optimal movement patterns
- Nutritional guidance through the 1st Phorm App
- Direct access to your coach for questions and adjustments
This option is ideal for those with specific goals, rehabilitation needs, or preferences for individualized attention.
Our Expert Training Team
The heart of any fitness facility is its coaching team, and we're proud to have experienced, certified professionals leading our East Flat Rock location.
TJ Ballard, M.Ed, CSCS
TJ brings over 25 years of coaching experience to his role as owner and lead trainer at Fitclub in Hendersonville, NC. A native of East Flat Rock and graduate of East Henderson High School, TJ's passion for fitness and athletics has been lifelong, shaped by his years playing football and baseball throughout his academic career.
With a Bachelor of Science in Education (K-12 Physical Education) from The University of West Alabama and a Master's in Education (Curriculum and Instruction) from North Greenville University, TJ combines his educational expertise with his athletic background to create comprehensive, science-based fitness programs. As a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), he possesses the advanced knowledge and skills necessary to design and implement safe, effective training programs for clients of all fitness levels.
At Fitclub, TJ's mission extends beyond physical transformation. He created this space with the vision of serving the community and helping members grow both physically and spiritually. As a certified advisor within the 1st Phorm app, he provides detailed nutritional guidance, helping clients optimize their diet through whole foods and strategic supplementation to ensure proper macro and micronutrient intake.
Brooke Ballard
Brooke leads our Saturday morning classes, bringing her expertise in physical education and leadership to our weekend warriors. With a Bachelor of Science in Education (K-12 Physical Education) and a Master's in School Leadership, Brooke combines technical knowledge with motivational coaching to help members start their weekends with energy and accomplishment.
A Community That Supports Your Success
Beyond equipment and programming, what truly sets Fitclub apart is our vibrant, supportive community. When you join a local gym like ours, you're not just gaining access to fitness equipment—you're becoming part of a neighborhood support network dedicated to health and wellness.
Our community elements include:
- Welcoming environment for members of all fitness levels
- Regular community events that build camaraderie
- Shared celebrations of member achievements
- Accountability partnerships that boost consistency
- A genuine sense of belonging that keeps you coming back
Many members tell us that the friendships and connections they've formed at Fitclub are just as valuable as the physical benefits they've gained. There's something powerful about working toward your goals alongside neighbors who know your name and genuinely care about your success.
Nutrition Support to Maximize Your Results
We understand that fitness happens both in the gym and in the kitchen, which is why we offer nutritional guidance through the 1st Phorm App as part of our comprehensive approach.
This digital coaching platform provides:
- Direct access to your coach through messaging
- Custom macros tailored to your specific goals
- Delicious recipes and meal planning tools
- Weekly assessments to track your progress
By combining smart training with proper nutrition, you'll see faster progress toward your goals and develop sustainable habits for long-term success.
Easy Access from Throughout East Flat Rock and Hendersonville
Our location at 578 Upward Rd. Suite 2 in Flat Rock, NC makes us easily accessible from:
- East Flat Rock residential areas
- South Hendersonville neighborhoods
- Upward Road business corridor
- Nearby schools and community facilities
With ample parking and a straightforward location, getting to your workout is simple and convenient—removing one more barrier to consistent fitness.
Frequently Asked Questions About Our East Flat Rock Gym
Do I need to be experienced to join your gym?
Not at all! Our gym welcomes members of all fitness levels, from complete beginners to experienced athletes. Our coaches provide appropriate modifications for every exercise, ensuring that everyone can work at their own level while being appropriately challenged. Many of our most dedicated members started with zero fitness experience and have progressed dramatically through consistent training.
What should I bring to my first visit?
For your first visit, we recommend:
- Comfortable athletic clothing
- Supportive athletic shoes
- A water bottle (we have filtered water available)
- A small towel if desired
- Your enthusiasm and a positive attitude!
Everything else you'll need is provided at our facility. If you're attending a class, we recommend arriving about 10 minutes early to meet your coach and get oriented to the space.
What ages do you accommodate at your gym?
We offer fitness programming for all ages 5 and up! Our approach is adjusted based on age-appropriate guidelines for safety and development. Whether you're looking for youth fitness options, adult training, or senior-focused exercise, we have appropriate programming available.
How do I get started with a membership?
Getting started is simple! You can:
- Visit our gym during open hours to take a tour
- Call us at (828) 243-3919 to discuss membership options
- Email us at
This email address is being protected from spambots. You need JavaScript enabled to view it. with questions - Fill out the contact form on our website
We recommend starting with a single class to experience our approach before committing to a membership, though many members choose to sign up right away after seeing our facility and meeting our team.
Do you offer any trial options before joining?
Yes! We encourage potential members to try a class before committing to ensure our approach is a good fit for your preferences and goals. Contact us to schedule your trial session, and one of our coaches will guide you through the experience and answer any questions you might have.
Is there a contract or commitment period for memberships?
We keep our membership structure simple and flexible. Our monthly memberships are paid on a month-to-month basis without long-term contracts. We believe your results and experience will keep you coming back, not contractual obligations.
Join Your Neighborhood Fitness Community Today
Finding the perfect local gym doesn't have to mean compromising on quality, variety, or results. At Fitclub, we've created the ideal neighborhood fitness center right here in East Flat Rock, combining professional expertise, effective programming, and a supportive community atmosphere—all within minutes of your home or workplace.
Don't let another day pass without taking action toward your health and fitness goals. Your convenient, effective fitness solution is waiting right here in your community.
Contact us through our website to schedule your first visit. We can't wait to welcome you to the Fitclub family!