At Fitclub, we believe that true fitness transformation happens through personalized attention, expert guidance, and a supportive community. Located in the heart of Hendersonville NC, our fitness center offers specialized training programs designed to improve your daily activities, build self-confidence, and maximize your overall physical and spiritual well-being.
Transform Your Fitness Journey with Personalized Training in Hendersonville
Since 2013, Fitclub has been serving the Hendersonville and Flat Rock communities with a mission to provide an inclusive space where everyone has the opportunity to improve their health and fitness. Whether you're just beginning your fitness journey or looking to take your training to the next level, our team of certified personal trainers is here to guide you every step of the way.
Our Personalized Fitness Programs
At Fitclub, we understand that everyone's fitness journey is unique. That's why we offer a variety of personalized training options to meet you exactly where you are and help you achieve your specific goals.
1. High-Intensity Group Classes
Our signature High-Intensity Interval Training (HIIT) classes are designed to deliver maximum results in minimal time. All classes are completed in 30 minutes or less, including warm-up and workout time, making them perfect for busy schedules.
What makes our HIIT classes special:
- Efficient workouts that combine bursts of intense activity with strategic recovery periods
- Modifications available for all fitness levels, from beginners to advanced athletes
- Expert guidance from certified personal trainers who ensure proper form and technique
- Community atmosphere that provides motivation and accountability
- Varied exercises that prevent plateaus and keep workouts engaging
Our HIIT approach helps you burn more calories, build strength, and improve cardiovascular health more efficiently than traditional workouts. And with our flexible schedule of morning and evening classes, you can find a time that fits perfectly into your day.
2. Morning Classes:
- 5:00 AM - Start your day strong
- 6:00 AM - Energize before work
- 6:30 AM - Quick boost to jumpstart your morning
- 8:00 AM - Perfect for the mid-morning crowd
- 9:00 AM - Ideal for parents after school drop-off
3. Evening Classes:
- 4:00 PM - Beat the after-work rush
- 4:30 PM - Transition from work to evening
- 5:00 PM - Popular post-work session
- 5:30 PM - End your day with an energy boost
4. Open Gym Sessions
For those who prefer more independent training, our Open Gym sessions provide the perfect opportunity to work out on your terms in our fully-equipped facility. Whether you're looking to complement your class schedule with additional training, need flexibility in your workout routine, or simply prefer to exercise at your own pace, Open Gym gives you access to all our premium equipment and space.
Convenient Mid-Day & Weekend Hours
- MONDAY - FRIDAY: 12 PM - 2 PM - Perfect for lunch break workouts
- SATURDAY - SUNDAY: 8 AM - 10 AM - Start your weekend with an energizing session
During Open Gym hours, you're free to design your own workout or use our provided workout while still being in an inspiring environment surrounded by like-minded individuals. Our team is always nearby to answer questions or provide guidance if needed.
5. 1-on-1 Nutrition Coaching
We believe that true fitness transformation happens when expert coaching meets personalized nutrition. Our 1-on-1 Nutrition Coaching program leverages the powerful 1st Phorm App to provide you with comprehensive support, custom nutrition plans, and direct access to your personal coach.
What our nutrition coaching includes:
- Initial consultation to establish goals and baseline measurements
- Customized nutrition plan based on your specific needs and preferences
- Weekly check-ins to monitor progress and make adjustments
- Unlimited messaging with your dedicated coach
- Educational resources to help you understand the "why" behind your nutrition plan
- Accountability to keep you consistent and motivated
The 1st Phorm App Advantage:
Get Optimal Results
Transform your fitness journey with comprehensive tracking and guidance right in the palm of your hand. The 1st Phorm App bridges the gap between your workouts at Fitclub and your daily nutrition habits, creating a seamless system for progress.
Direct Access to Your Coach
No more waiting for weekly check-ins or wondering if you're on the right track. With our direct messaging feature, your dedicated Fitclub coach is always just a message away. Get real-time feedback, ask questions as they arise, and receive the motivation you need exactly when you need it.
Custom Macros for Your Goals
Generic nutrition plans don't account for your unique body composition, metabolism, and goals. Through the 1st Phorm App, you'll receive personalized macronutrient targets specifically calibrated for your body and objectives. Plus, enjoy access to a library of delicious recipes that make hitting those targets easy and enjoyable.
Weekly Assessments
True progress comes from measurement and accountability. Take weekly assessments through the app to track physical changes, monitor consistency, and receive detailed feedback from your coach. These regular check-ins allow for timely adjustments to your nutrition plan, ensuring continuous progress even when challenges arise.
Why Choose Fitclub for Your Fitness Training?
Expert Certified Trainers
Our personal trainers aren't just passionate about fitness—they're highly qualified professionals with the education and certifications to back up their expertise. Led by TJ Ballard, a Certified Strength and Conditioning Specialist (CSCS) with over 25 years of coaching experience, our training team provides safe, effective guidance based on scientific principles and proven methods.
Community-Focused Approach
At Fitclub, you're not just another member—you're part of our family. We've created a supportive, non-intimidating environment where people of all ages (5-105!) and fitness levels feel welcome and encouraged. This sense of community provides the accountability and motivation that's often missing from solo fitness endeavors.
Time-Efficient Workouts
We understand that time is valuable. That's why our HIIT classes deliver maximum results in 30 minutes or less. These efficient workouts fit seamlessly into busy schedules while providing the same (or better) benefits as longer traditional training sessions.
Comprehensive Support
We believe in addressing all aspects of wellness. From physical training to nutritional guidance, our programs provide the comprehensive support needed for lasting transformation. With the 1st Phorm App, you'll have direct access to your coach and personalized nutrition guidance to optimize your results.
All-Ages Welcome
Fitness is for everyone, regardless of age or background. At Fitclub, we welcome members from age 5 to 105, with appropriate modifications to ensure safe, effective workouts for all. Parents are welcome to bring their children (age 5+) to any class, making fitness a family affair.
Frequently Asked Questions
What ages can attend Fitclub classes?
We offer classes for all ages 5 and up. Our certified trainers provide appropriate modifications to ensure that everyone can participate safely and effectively, regardless of age or fitness level.
May I bring my child to classes?
Absolutely! Parents are welcome to bring their kids any day—children are always welcome at Fitclub. If they're 5 years or older, they're welcome to participate in the workout as well.
Do you offer nutrition guidance with your fitness programs?
Yes! Proper nutrition is crucial for achieving fitness goals. Fitclub provides detailed nutritional guidance through the 1st Phorm App. Our certified advisors help members optimize their diet through whole foods and strategic supplementation to ensure proper macro and micronutrient intake.
The app provides direct access to your coach, personalized macros based on your goals, delicious recipes, and weekly assessments to measure your progress and consistency.
What is HIIT training?
High-Intensity Interval Training (HIIT) is a workout strategy that alternates between intense bursts of activity and fixed periods of less-intense activity or complete rest. These short, intense workouts provide improved athletic capacity and conditioning while burning more fat in less time. A typical HIIT session might include 30 seconds of maximum effort followed by 15-30 seconds of recovery, repeated for 20-30 minutes total.
At Fitclub, our HIIT classes are designed to be efficient and effective, lasting 30 minutes or less including warm-up and workout time. This approach maximizes your results while fitting into your busy schedule.
Who can participate in HIIT classes?
HIIT training is adaptable for all fitness levels, from beginners to advanced athletes. The key is working at your personal maximum during the high-intensity intervals. Our trainers provide modifications for all exercises to ensure everyone can participate successfully and safely.
Fitclub welcomes members of all ages (5 and up) and fitness backgrounds. Our supportive community environment ensures everyone feels comfortable as they work toward their fitness goals.
How should I prepare for a HIIT class?
For the best experience in a HIIT class:
- Wear comfortable workout clothes and supportive athletic shoes
- Bring a water bottle to stay hydrated during the workout
- Eat a light meal or snack 1-2 hours before class
- Arrive 15-20 minutes early to warm up and prepare mentally
- Let your instructor know about any injuries or limitations you may have
Will HIIT help me lose weight?
HIIT is one of the most efficient workout methods for fat loss when combined with proper nutrition. The high-intensity nature of the workout increases your metabolic rate for hours after exercising, meaning you continue burning calories long after you've left the gym.
At Fitclub, we provide nutrition guidance through the 1st Phorm App to complement your workout routine. Our certified advisors help optimize your diet through whole foods and strategic supplementation, ensuring you get the proper balance of nutrients to support your fitness goals.
Ready to Transform Your Fitness Journey?
Take the first step toward achieving your personal fitness goals with expert guidance and support from the Fitclub team. Contact us today to schedule your first session and discover how our personalized approach to fitness training can help you achieve results that last.
Contact Us:
- Phone: 828-243-3919
- Address: 578 Upward Rd. Suite 2, Flat Rock, NC 28731
Join the Fitclub Family Today!