When you're ready to transform your fitness, you need more than just access to equipment. You need expert guidance, accountability, and a community that supports your goals. Fitclub in Flat Rock delivers exactly that—personalized gym training with trainers who genuinely care about your progress and success. Whether you're starting your fitness journey or looking to break through a plateau, our team of certified professionals is here to help you achieve results that matter.
Why Choose Fitclub for Your Gym Training Needs
The fitness industry is full of generic gym memberships that leave you wondering where to start. Fitclub stands apart because we believe fitness is personal. Every body is different, every goal is unique, and training should reflect that reality.
When you join Fitclub, you're not just gaining access to equipment and facilities. You're gaining access to expert knowledge, proven training methods, and trainers who are invested in seeing you succeed. Our approach combines science-based training principles with the personal attention that transforms casual gym-goers into committed athletes.
What Sets Fitclub Apart:
- Over 25 years of coaching experience leading our team
- Certified trainers with advanced educational credentials
- Training programs designed specifically for your goals
- A welcoming community atmosphere that supports all fitness levels
- Flexible training options including classes, open gym, and one-on-one coaching
- Integration with professional nutrition coaching through our 1st Phorm partnership
Our Expert Training Team
Your success depends heavily on who's guiding your training. At Fitclub, our team brings decades of combined experience in fitness, athletics, and strength coaching.
TJ Ballard, Owner & Lead Trainer
TJ brings over 25 years of coaching experience to his role as owner and lead trainer. He holds a Bachelor of Science in Education with a focus on K-12 Physical Education from The University of West Alabama, along with a Master's in Education in Curriculum and Instruction from North Greenville University. As a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, TJ possesses the advanced knowledge necessary to design safe and effective training programs for clients at all fitness levels.
Before founding Fitclub, TJ spent 11 years serving as both a football coach and physical education teacher, reinforcing his belief in the transformative power of physical fitness at every age. His mission extends beyond physical transformation to include helping members grow spiritually and mentally. As a certified advisor within the 1st Phorm app, TJ provides detailed nutritional guidance to help clients optimize their diet through whole foods and strategic supplementation.
Junior Vargus, Lead Trainer
As our lead trainer for Monday through Friday afternoon classes, Junior brings genuine passion for fitness and helping others reach their potential. His enthusiasm and willingness to go the extra mile make him an invaluable part of our coaching team.
Brooke Ballard, Lead Trainer
Brooke leads our Saturday 8am classes and brings a Master's in School Leadership along with her Bachelor of Science in K-12 Physical Education. Her background in education combined with her fitness expertise creates an inclusive training environment where all members feel welcome and supported.
Our Gym Training Programs
Fitclub offers multiple training formats to fit your schedule, preferences, and fitness level. Whether you prefer group energy or individualized attention, we have a training option that works for you.
High-Intensity Interval Training (HIIT) Classes
Our signature class format delivers maximum results in minimum time. All classes run 30 minutes or less, including warm-up and workout, making them perfect for busy schedules. HIIT training alternates between intense effort and recovery periods, building cardiovascular fitness while preserving muscle mass.
Class Schedule:
Morning classes are available at:
- 5:00 AM
- 6:00 AM
- 6:30 AM
- 8:00 AM
- 9:00 AM
Evening classes meet at:
- 4:00 PM
- 4:30 PM
- 5:00 PM
- 5:30 PM
Every class includes modifications so you can be successful regardless of your current fitness level. Our trainers understand that fitness is a spectrum, and we design classes that challenge beginners while still pushing experienced athletes.
Open Gym Access
Sometimes you prefer training on your own schedule with equipment that fits your needs. Our open gym access gives you the flexibility to work independently while knowing trained professionals are available if you need guidance.
Open Gym Hours:
- Monday through Friday: 12:00 PM - 2:00 PM
- Saturday and Sunday: 8:00 AM - 10:00 AM
During open gym times, you have full access to our facilities and can reach out to our coaching staff with questions or form checks whenever you need support.
One-on-One Training
For those serious about results, individual coaching provides the highest level of personalization. One-on-one training sessions are tailored completely to your specific goals, current fitness level, and training preferences.
What One-on-One Training Includes:
- Personalized program design based on your objectives
- Expert form instruction and technique refinement
- Progressive program adjustments as you improve
- Direct accountability and motivation
- Detailed guidance on exercise selection and implementation
- Integration with your nutrition and supplement strategy
Nutrition Coaching Integration
Training is only half the equation. What you eat matters just as much as what you do in the gym. Fitclub partners with 1st Phorm to provide comprehensive nutrition coaching that complements your training.
Our 1st Phorm App Integration gives you access to:
- Direct messaging with your coach for ongoing support and questions
- Personalized macro calculations based on your specific goals
- Delicious recipe suggestions tailored to your nutritional targets
- Easy food logging and tracking throughout your day
- Weekly assessments to measure progress and adjust your approach
- Detailed feedback from certified nutrition advisors
Whether your goal is dropping body fat, gaining muscle, or achieving overall wellness, nutrition coaching ensures your diet supports your training efforts.
Who Benefits from Fitclub Training
Our training programs are designed for everyone, from complete beginners to experienced athletes. We've successfully helped members across the entire fitness spectrum achieve meaningful results.
Age Groups We Serve:
We offer classes and training for all ages 5 and up, though our primary focus centers on adult fitness. This inclusive approach means families can work toward their individual goals while sharing the same community space.
Goals We Support:
- Building lean muscle mass
- Reducing body fat while preserving muscle
- Improving cardiovascular fitness and endurance
- Increasing functional strength for daily activities
- Recovering from injury with proper guidance
- Breaking through fitness plateaus
- Building consistency and establishing long-term habits
Whether you're just beginning your fitness journey or you've been training for years, our expert trainers can design a program that challenges you at the appropriate level and progresses as you improve.
The Fitclub Community Experience
Fitness is personal, but it doesn't have to be lonely. One of Fitclub's greatest strengths is our welcoming community atmosphere. Members consistently report that the supportive environment and genuine connections with coaches and other members keep them motivated and accountable.
The Fitclub family was founded with the belief that fitness transforms more than just your body. It builds self-confidence, mental resilience, and a sense of accomplishment that extends into every area of your life. Our trainers understand this and design classes and coaching sessions that nurture body, mind, and spirit.
Getting Started with Fitclub
Beginning a new fitness program can feel overwhelming, but Fitclub makes the transition smooth and straightforward.
Your First Steps:
- Choose your training format - Decide whether group classes, open gym, or one-on-one training appeals to you most
- Contact us - Reach out with any questions about our programs, schedule, or flexible pricing options.
- Meet our team - Come experience a class or tour our facility to get a feel for Fitclub's culture
- Start training - Jump into your chosen program and begin your transformation
- Track your progress - Work with our trainers to measure improvement and adjust your program as needed
We understand that starting a new fitness routine requires commitment and courage. Our team is here to support you every step of the way, removing the guesswork and providing the expertise you need to succeed.
Frequently Asked Questions
What if I've never worked with a personal trainer before?
Many of our members started with no previous training experience. Our trainers excel at working with beginners and making everyone feel welcome regardless of fitness background. We meet you where you are and progress from there.
Can I cancel my membership if I need to?
For specific details about membership terms and cancellation policies, please visit our FAQ page where you'll find complete information about our membership options.
Do I need to purchase supplements to train at Fitclub?
Absolutely not. While we offer access to high-quality supplements through our 1st Phorm partnership, they're entirely optional. Your training program works with or without supplementation. Our nutrition coaches can help you determine whether supplements make sense for your specific goals.
What should I bring to my first class?
Bring water, a towel, and appropriate workout clothing. Our facility has everything else you need to get started.
Can I try a class before committing?
Yes. We encourage prospective members to experience Fitclub before making any commitment. Contact us to arrange a trial class.
How are modifications made during classes?
Every class includes modifications for all fitness levels. Our trainers demonstrate alternative versions of exercises so you can work at the intensity that matches your current fitness while still being challenged and progressing toward your goals.
Your Transformation Starts Here
The decision to invest in your fitness is one of the best decisions you can make. However, success requires more than motivation—it requires the right environment, expert guidance, and genuine accountability. Fitclub provides all three.
When you train with us, you're not just following a workout program. You're joining a community of people committed to getting better every single day. You're working with certified trainers who genuinely care about your success. You're investing in a stronger, healthier version of yourself that extends far beyond physical appearance.
Your fitness goals are within reach. Whether you want to build muscle, lose fat, improve your health, or simply feel stronger and more confident in your daily life, Fitclub has the expertise and community to help you get there.
Ready to Get Started?
Stop wondering "what if" and start experiencing the results that come from expert gym training and genuine personal attention. Contact us today to learn more about our training programs, meet our team, or schedule your first class. Our Flat Rock location makes expert fitness accessible to everyone in central Henderson County and surrounding areas.