At Fitclub, we believe fitness is for everyone—regardless of age, experience level, or athletic background. Since 2013, our family-friendly fitness center has been serving the Hendersonville and Flat Rock communities with one mission: to provide a comfortable place where everyone has the opportunity to improve their overall well-being. This vision has created a unique environment where families can grow stronger together, both physically and spiritually. We welcome members of all ages, from children as young as 5 to adults of any age, making us truly a fitness center for the entire family.
Programs for the Whole Family: Something for Everyone
Fitclub stands apart from other fitness centers by offering programs designed to accommodate every family member. Our inclusive approach ensures that parents and children alike can find activities that match their interests and fitness levels.
Classes for All Ages
Our signature group fitness classes welcome participants from age 5 and up, making them perfect for families who want to exercise together. These High Intensity Interval Training (HIIT) sessions are structured to allow for modifications based on individual fitness levels, ensuring everyone can participate successfully regardless of experience.
What makes our classes unique:
- All sessions are 30 minutes or less, including warm-up and workout
- Every exercise can be modified to match your current fitness level
- Family members can participate in the same class with appropriate modifications
- Morning and evening time slots accommodate various family schedules
This inclusive approach allows parents and children to experience the benefits of group fitness together, creating shared experiences that strengthen family bonds while improving physical health.
Open Gym: Fitness on Your Schedule
For families with variable schedules or those who prefer a more self-directed approach, our Open Gym hours provide the perfect solution. Available Monday through Friday from 12 PM to 2 PM and Saturday through Sunday from 8 AM to 10 AM, these sessions allow you to use our facility and equipment at your own pace.
Open Gym time is ideal for:
- Parents teaching their older children about proper exercise techniques
- Families who can't make scheduled class times
- Members who want to complement their class workouts with additional training
- Teenagers developing their own fitness routines under parental guidance
Our staff is always available during Open Gym hours to answer questions and provide guidance, ensuring a safe and effective experience for all family members.
1-on-1 Training: Personalized Attention
For those seeking more individualized guidance, our 1-on-1 training options provide personalized attention from our expert coaches. This service is particularly valuable for family members with specific goals or limitations that require customized programming.
Our personalized training includes:
- Initial assessment to identify goals, strengths, and limitations
- Customized workout plans based on individual needs
- Ongoing feedback and adjustments as progress is made
- Nutritional guidance through the 1st Phorm App
Whether you're a parent looking to regain fitness after years away from exercise, a teenager preparing for sports, or a child developing fundamental movement skills, our 1-on-1 training provides the specialized attention needed for optimal results.
Benefits of Family Fitness at Fitclub
Choosing a family-centered approach to fitness offers numerous advantages that extend far beyond physical health. At Fitclub, we've seen firsthand how families who exercise together experience transformative benefits that strengthen both bodies and relationships.
Creating Healthy Habits Together
When children see their parents prioritizing fitness, they're more likely to develop positive attitudes toward physical activity that last a lifetime. Our family-friendly environment allows parents to model healthy behaviors while children develop their own relationship with fitness in a positive, supportive setting.
Family fitness at Fitclub helps:
- Establish exercise as a normal part of daily life rather than a chore
- Create shared experiences that strengthen family bonds
- Develop healthy coping mechanisms for stress and emotions
- Build confidence in physical abilities across generations
Research consistently shows that children who participate in regular physical activity perform better academically, exhibit improved behavior, and develop stronger social skills. By making fitness a family activity, parents invest in their children's holistic development.
Efficiency for Busy Families
Modern families juggle countless responsibilities, from work and school to extracurricular activities and household management. Fitclub's approach is designed with this reality in mind, offering efficient workout options that deliver results without consuming precious family time.
Our family-friendly scheduling features:
- Multiple class times throughout the day to accommodate various schedules
- 30-minute-or-less workout sessions that maximize results while minimizing time commitment
- Weekend options for families with busy weekday schedules
- Open gym hours for flexible, self-directed workouts
This thoughtful approach allows families to prioritize fitness without sacrificing other important activities, creating sustainable habits that can be maintained long-term.
What to Expect: Your Family's First Visit to Fitclub
We understand that visiting a new fitness center can feel intimidating, especially when bringing children along. At Fitclub, we've created a welcoming experience designed to put every family member at ease from the moment they walk through our doors.
Upon arrival, your family will be greeted by our friendly staff who will provide a brief tour of our facility. You'll meet the trainers who will be guiding your workouts and have an opportunity to discuss any questions or concerns. This personal introduction helps even the youngest family members feel comfortable in the new environment.
For families joining a class, our trainers will:
- Explain the format of the session and what to expect
- Demonstrate modifications appropriate for different ages and fitness levels
- Provide encouragement and guidance throughout the workout
- Celebrate effort and participation rather than focusing solely on performance
This supportive approach ensures that every family member, regardless of age or ability, can participate successfully and enjoy the experience.
Membership Options: Flexible Plans for Families
We believe quality fitness experiences should be accessible to every family, regardless of budget. Our straightforward pricing structure offers options that work for various family configurations:
- Single Class: $10 per class Monday-Friday - perfect for trying us out
- Unlimited Adult Membership: $55 monthly - our most popular option for parents
- Student Membership: $35 monthly (6th grade through college) - making fitness accessible for older children and teens
All classes are available for ages 5 and up, with appropriate modifications provided for younger participants. This age-inclusive approach allows families to exercise together rather than being separated into different areas of the facility.
Frequently Asked Questions
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What ages can attend Fitclub?
We offer classes for all ages 5 and up. Our inclusive approach ensures that family members of various ages can participate in our fitness community.
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Do you offer childcare during workouts?
Rather than traditional childcare, we encourage family participation, where children (5+) can join in the workouts with appropriate modifications. This creates a shared experience rather than separating family members.
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How intense are the workouts? Can my children really participate?
All our workouts are scalable to different fitness levels and ages. While we focus on High Intensity Interval Training (HIIT), our trainers provide modifications that make every exercise accessible to participants of all abilities. Children as young as 5 can participate with age-appropriate variations of each movement.
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What should my family wear and bring to Fitclub?
We recommend comfortable athletic clothing and supportive shoes for all family members. Each person should bring their own water bottle, and parents may want to bring a small towel. All equipment needed for the workouts is provided.
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Do you offer nutrition guidance for families?
Yes! Nutrition guidance is provided through the 1st Phorm App. TJ is a certified advisor within the app and can provide age-appropriate nutritional guidance for family members, helping to optimize diet through whole foods and, when appropriate, strategic supplementation.
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Can we try a class before committing to a membership?
Absolutely! Our single-class option allows your family to experience Fitclub before choosing a membership plan. Many families start with individual classes before transitioning to memberships as they incorporate fitness into their regular routine.
Join Our Fitclub Family Today
Are you ready to experience the transformative power of family fitness? The Fitclub community is waiting to welcome you and your loved ones into our supportive, encouraging environment.
Whether your family's goals include improved physical fitness, better daily function, weight management, or simply finding healthy activities to enjoy together, our programs provide the structure, guidance, and motivation needed for success.
At Fitclub, we believe that strong families build strong communities. By investing in your family's health and wellness, you're creating habits and memories that will benefit your loved ones for years to come.
Contact us to learn more about getting your family started. Your family's fitness journey begins with a single step—we're here to guide you every step of the way!