Searching for a "gym near me" in South Hendersonville that welcomes your entire family? Look no further than Fitclub—where fitness becomes a shared journey for family members of all ages. Located conveniently at 578 Upward Rd in Flat Rock, our family gym serves the South Hendersonville community with programs designed to engage everyone from children as young as 5 to seniors well into their golden years.
A Community Approach to Fitness for All Ages
Founded in 2013 by TJ and Brooke Ballard, Fitclub was established with a clear mission: to provide a place where everyone in our community has the opportunity to improve their overall well-being. This vision has grown into a vibrant fitness center where families can work out together, support each other's goals, and create healthy habits that last a lifetime.
Why Families Choose Fitclub Hendersonville
In today's fast-paced world, finding quality time together as a family while also prioritizing health can be challenging. Fitclub solves this dilemma by creating a gym environment where every family member feels welcome, supported, and appropriately challenged.
1. All Ages Welcome - Truly Family-Friendly
Unlike many gyms that claim to be family-friendly but only cater to adults, Fitclub genuinely welcomes members of all ages:
- Yes, you can bring your kids! While we only only children who are at least 5 years old to workout, we allow kids of any age to come. We have some parents bring their 1-year olds in a pack and play while they workout!
- Teens: Programs that address the specific developmental needs of adolescents, building confidence along with strength
- Adults: Comprehensive fitness options including HIIT classes, open gym sessions, and personalized training
- Seniors: Modified approaches that focus on mobility, independence, and social connection
Our multi-generational approach transforms exercise from an individual activity into a family experience that strengthens both bodies and bonds.
2. Expert Guidance from Dedicated Trainers
The heart of Fitclub's family-friendly approach is our exceptional training team. Owner TJ Ballard brings over 25 years of coaching experience and holds impressive credentials including Certified Strength and Conditioning Specialist (CSCS) certification and a Master's in Education. His background as a Physical Education teacher at Hillandale Elementary School uniquely qualifies him to work with members of all ages.
Brooke Ballard, who leads our energizing Saturday morning classes, contributes her expertise in K-12 Physical Education and School Leadership. Junior Vargus, our dedicated afternoon class trainer, creates an encouraging atmosphere where everyone feels comfortable regardless of fitness level.
Together, this team ensures that every family member receives appropriate guidance, modifications, and encouragement during their fitness journey.
3. Convenient Class Schedule for Busy Families
We understand that fitting fitness into a family's busy schedule can be challenging. That's why we offer a variety of class times throughout the day. This flexible schedule makes it easier for families to incorporate fitness into their routine, whether before school and work, after a busy day, or during weekend family time.
4. Supportive, Non-Intimidating Atmosphere
Many people avoid gyms because they feel intimidated or judged. At Fitclub, we've created an environment where everyone—regardless of age, fitness level, or experience—feels comfortable and supported.
Our classes emphasize personal progress rather than competition, and our trainers are committed to providing modifications that ensure success for every participant. We’re a comfortable place providing workouts to improve daily activities, build self-confidence, and maximize overall physical and spiritual well-being.
Programs for the Whole Family
As a family gym serving Hendersonville and surrounding communities, we offer a variety of programs designed to meet diverse needs and preferences.
High-Intensity Interval Training (HIIT) Classes
Our signature 30-minute HIIT classes provide an efficient, effective workout for busy family members. These classes include:
- Proper warm-up to prepare the body safely
- Varied exercises that improve strength, cardiovascular fitness, and mobility
- Modifications for all fitness levels and ages
- Cool-down period to enhance recovery
The short duration makes these classes particularly family-friendly, as they deliver significant fitness benefits without consuming a large portion of your day.
Open Gym Sessions
For families who prefer to work out together at their own pace, our Open Gym times provide access to all equipment in a flexible format. During these sessions, our staff is available to provide guidance on equipment use and exercise selection, ensuring a safe and effective experience for all family members.
1-on-1 Training for Specialized Needs
Some family members may have specific goals or needs that benefit from individualized attention. Our 1-on-1 training options include:
- Personalized Fitness Programs: Custom workouts designed for your unique goals and needs
- Nutrition Coaching: Access to expert guidance through the 1st Phorm App
- Youth-Specific Training: Age-appropriate programming for children and teens
These personalized options can be particularly valuable for family members who are new to fitness, have special considerations, or are working toward specific goals.
Creating Healthy Habits Together
At Fitclub, we believe that fitness is more than just physical activity—it's about creating sustainable habits that improve overall quality of life. When families work out together, they establish patterns that support long-term health while teaching children the importance of self-care.
Our approach emphasizes:
- Consistency over intensity: Building regular exercise habits that can be maintained
- Positive associations with fitness: Making physical activity enjoyable rather than punishing
- Balanced perspective: Understanding that health encompasses nutrition, movement, rest, and mental wellbeing
- Community connection: Fostering relationships that provide motivation and accountability
By bringing your family to Fitclub, you're not just finding a "gym near me" in Hendersonville—you're establishing a foundation for lifelong health and teaching valuable lessons about perseverance, self-improvement, and mutual support.
We’re even well-versed in supplements for the whole family, including your kids. Powering yourself and your kids with the most nutrient dense, relevant supplements will change your body, your mood, and your life. Ask TJ for more information, and check out some of our testimonials here.
Affordable Family Membership Options
We believe that fitness should be accessible to all families in our community. Our membership options are designed to be both affordable and flexible. These transparent pricing options allow families to choose the approach that best fits their needs and budget, without hidden fees or complicated contracts.
The Fitclub Difference: More Than Just a Gym
What truly sets Fitclub apart from other family gyms in Hendersonville is our commitment to nurturing the whole person—body, mind, and spirit. Founded on values of service and community, we create an environment where families support each other in becoming their best selves.
TJ and Brooke Ballard's commitment to family and community values shapes the welcoming atmosphere that makes Fitclub unique. As TJ states, "She and I both have a love of fitness, serving, and helping others reach their potential." This philosophy infuses every aspect of the Fitclub experience.
Frequently Asked Questions About Our Family Gym
1. What ages can attend Fitclub classes?
Fitclub welcomes members of all ages. Kids can start working out at 5 years old. Our programs are designed to be adaptable for different age groups and fitness levels. Children and teens can participate in appropriate classes with modifications provided by our experienced trainers. For families with younger children, we recommend contacting us in advance to discuss the best options for their specific needs and developmental stage.
2. Do you offer any specific classes just for kids?
While we don't currently offer separate kids-only classes, our regular class schedule is designed to accommodate younger participants with appropriate modifications. Our trainers are experienced in adapting exercises for children as young as 5. For families interested in more specialized youth programming, we can arrange 1-on-1 sessions focused specifically on age-appropriate fitness development.
3. What should my family wear and bring to classes?
We recommend comfortable athletic clothing that allows for free movement and supportive athletic shoes for all family members. Each person should bring their own water bottle to stay hydrated during the workout. A small towel is also helpful, especially for our HIIT classes. No specialized equipment is necessary—we provide everything needed for the workouts. For younger participants, having a light snack about 30 minutes before class can help maintain their energy levels.
4. How do you accommodate different fitness levels within the same family?
This is one of our specialties! Our trainers are experts at providing modifications for all fitness levels within the same class setting. A parent and child can participate in the same session with appropriately scaled exercises that challenge each individual appropriately. We believe this inclusive approach is what makes us the best family gym in Hendersonville—everyone can work out together while progressing at their own pace.
5. Do you offer nutrition guidance for families?
Yes! Nutrition is a crucial component of overall wellness, especially for growing children and active teens. Through the 1st Phorm App, TJ provides detailed nutritional guidance that can be customized for different family members. This includes personalized macros, delicious recipes, and food logging capabilities. For families, we emphasize balanced, sustainable approaches to nutrition rather than restrictive diets, focusing on developing healthy relationships with food.
6. What's your approach to helping beginners get started?
We take special care with beginners of all ages. For families new to Fitclub, we recommend scheduling an introductory visit where we can discuss your goals, address any concerns, and demonstrate how our classes work. During first sessions, our trainers provide extra attention to ensure proper form and appropriate intensity. We emphasize progress over perfection and create a supportive environment where beginners feel comfortable asking questions and learning at their own pace.
Start Your Family's Fitness Journey Today
Ready to experience the best family gym Hendersonville has to offer? Take the first step toward creating healthy habits together:
- Call us at (828) 243-3919 to learn more about our family-friendly programs
- Visit our facility at 578 Upward Rd. Suite 2, Flat Rock, NC 28731
- Contact us online with any questions about getting your family started
Join the Fitclub family and discover how fitness can bring your family closer together while improving everyone's health and wellbeing. We're not just a "gym near me" that appears in your search results—we're a community partner committed to helping your family thrive.
Join the Fitclub family to experience a transformative approach to fitness that nurtures body, mind, and spirit. Together, we'll create lasting change and help you thrive, not just survive. Welcome to team Fitclub.