Welcome to Fitclub, where fitness meets community in the heart of West Flat Rock. Since 2013, we've been dedicated to helping individuals of all fitness levels achieve their health and wellness goals through our dynamic group fitness classes. Founded by TJ and Brooke Ballard, Fitclub was created with a simple yet powerful mission: to provide everyone in our community an opportunity to improve their overall well-being in a supportive, motivating environment.
Our approach to fitness extends beyond physical transformation. At Fitclub, we focus on building self-confidence, enhancing daily activities, and nurturing both physical and spiritual well-being. Whether you're taking your first steps on your fitness journey or looking to break through plateaus, our diverse class offerings and expert trainers are here to guide you every step of the way.
The Fitclub Class Experience
When you join a group fitness class at Fitclub, you're not just signing up for a workout—you're becoming part of a community that celebrates every victory, supports you through challenges, and makes fitness an enjoyable part of your lifestyle.
Our classes are designed to be:
- Efficient: All classes are 30 minutes or less, including warm-up and workout
- Effective: High Intensity Interval Training (HIIT) methodology maximizes results in minimal time
- Accessible: Modifications provided to ensure success for all fitness levels
- Supportive: Expert instructors and fellow members create an encouraging atmosphere
- Consistent: Regular class schedule makes it easy to develop a fitness routine
With classes starting as early as 5 AM and running until 5:30 PM, we make it convenient to fit fitness into your busy schedule. Whether you're an early bird or prefer evening workouts, Fitclub has a time slot that works for you.
Why Choose Group Fitness Classes?
Group fitness offers unique benefits that individual workouts often can't match:
Community Support and Accountability
There's strength in numbers. When you commit to group fitness classes, you gain:
- Built-in accountability from instructors and classmates who notice when you're absent
- Friendly faces that celebrate your progress and milestones
- Workout partners who inspire you to push beyond your perceived limits
- A sense of belonging that makes fitness a social, enjoyable experience
- Relationships that extend beyond the gym walls
Expert Guidance Without the Price Tag
Every Fitclub class is led by qualified fitness professionals who:
- Demonstrate proper exercise technique to maximize results and prevent injury
- Provide modifications to accommodate different fitness levels and limitations
- Create structured, balanced workouts that target all major muscle groups
- Motivate you through challenging portions of the workout
- Track your progress and suggest adjustments to your routine
This professional guidance comes at a fraction of the cost of personal training, making expert fitness instruction accessible to more people.
Variety and Structure
Our carefully designed class format provides:
- Constantly varied workouts that prevent plateaus and boredom
- Properly structured exercise sequences that balance intensity and recovery
- Effective warm-ups and cool-downs to maximize safety and results
- Timed intervals that optimize effort and efficiency
- Complete full-body workouts without the need to plan your own routine
Efficiency and Effectiveness
Our HIIT-based approach delivers:
- Maximum calorie burn in minimal time
- Continued calorie burning (the "afterburn effect") for hours after your workout
- Cardiovascular and strength benefits in a single session
- Metabolic improvements that enhance overall health
- Adaptable intensity levels to match your current fitness capacity
Our Group Fitness Class Offerings
At Fitclub, we focus on delivering consistent, high-quality HIIT classes designed to transform your fitness. Our streamlined approach means you always know what to expect in terms of format, while enjoying variety in the specific exercises and movement patterns.
High Intensity Interval Training (HIIT)
All Fitclub classes follow HIIT principles, which alternate periods of intense effort with strategic recovery. This method has been proven to:
- Burn more calories in less time than steady-state cardio
- Improve both aerobic and anaerobic fitness simultaneously
- Increase metabolic rate for up to 48 hours after exercise
- Preserve and build lean muscle while reducing body fat
- Improve insulin sensitivity and glucose regulation
Class Schedule Designed for Your Convenience
We understand that consistency is key to fitness success, which is why we offer multiple class times to fit your schedule:
Morning Classes:
- 5:00 AM
- 6:00 AM
- 6:30 AM
- 8:00 AM
- 9:00 AM
Evening Classes:
- 4:00 PM
- 4:30 PM
- 5:00 PM
- 5:30 PM
This range of options makes it possible to maintain your fitness routine regardless of work schedule, family commitments, or other obligations. Can't make it to a scheduled class? Our Open Gym hours (Monday-Friday 12 PM - 2 PM, Saturday-Sunday 8 AM - 10 AM) provide flexibility for self-guided workouts.
Meet Your Instructors
The heart of any great fitness class is the instructor. At Fitclub, our trainers bring expertise, passion, and a genuine interest in your success.
TJ Ballard, M.Ed, CSCS
As owner and lead trainer, TJ brings over 25 years of coaching experience to Fitclub. With a Bachelor of Science in Education (K-12 Physical Education) from The University of West Alabama and a Master's in Education (Curriculum and Instruction) from North Greenville University, TJ combines educational expertise with athletic background to create comprehensive, science-based fitness programs.
As a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), he possesses the advanced knowledge and skills necessary to design and implement safe, effective training programs for clients of all fitness levels.
Before founding Fitclub in 2014, TJ spent 11 years giving back to his community as a football coach at East Henderson High School while simultaneously serving as a Physical Education teacher at Hillandale Elementary School.
Junior Vargus
As our lead trainer for Monday through Friday afternoon classes, Junior brings passion and dedication to every session. Always willing to go the extra mile for members, Junior's supportive approach helps participants push their limits while maintaining proper form and technique.
Brooke Ballard
Leading our Saturday 8 AM classes, Brooke brings her extensive education background to Fitclub. With a Bachelor of Science in Education (K-12 Physical Education) and a Masters in School Leadership, Brooke combines teaching expertise with fitness knowledge to create engaging, effective workout experiences.
What to Expect in Your First Class
Walking into a new fitness environment can be intimidating, which is why we've designed our first-time experience to be welcoming and accessible:
Before Class
- Arrive 10-15 minutes early to complete any necessary paperwork
- Wear comfortable athletic clothing and supportive shoes
- Bring a water bottle to stay hydrated throughout the workout
- Let your instructor know about any injuries or limitations
- Set a simple goal for your first session (completion is a perfect first goal!)
During Class
- Your instructor will guide you through a proper warm-up
- All exercises will be demonstrated with modifications for different fitness levels
- The workout portion will alternate between periods of work and recovery
- You'll be encouraged to work at YOUR level—this is your journey
- A proper cool-down will help your body begin the recovery process
After Class
- Take a moment to stretch and rehydrate
- Introduce yourself to fellow class members
- Ask the instructor any questions about the workout or future sessions
- Be proud of yourself for taking this step in your fitness journey
- Notice how you feel both physically and mentally after completing the workout
Success Stories from Our Community
While every fitness journey is unique, our approach has helped hundreds of community members transform their health and wellness. From weight loss and muscle gain to improved energy and confidence, Fitclub members consistently report positive outcomes from our group fitness program.
What makes our approach different is our focus on long-term, sustainable results rather than quick fixes. By creating a supportive community environment and offering consistent, effective classes, we help members develop healthy habits that last a lifetime.
Membership Options and Pricing
We believe fitness should be accessible, which is why we offer flexible pricing options.
With no long-term contracts or hidden fees, you can choose the option that best fits your needs and budget. Our membership includes access to all scheduled classes as well as Open Gym hours.
Frequently Asked Questions
Do I need to be fit to join Fitclub classes?
Absolutely not! Our classes welcome participants of all fitness levels, from complete beginners to experienced athletes. Instructors provide modifications for every exercise to ensure everyone can work at an appropriate intensity level.
What ages can attend Fitclub classes?
We offer classes for all ages 5 and up. Our inclusive approach ensures everyone from school-age children to seniors can benefit from our fitness programs.
How often should I attend classes to see results?
While individual results vary, most members see the best results with 3-4 classes per week. However, even attending 1-2 classes consistently can provide significant health benefits. The key is consistency rather than frequency.
What should I bring to class?
We recommend comfortable athletic clothing, supportive shoes, and a water bottle. All equipment needed for the workout is provided at the facility.
Do you offer nutrition guidance?
Yes! Nutrition guidance is provided through the 1st Phorm App. This resource gives you direct access to coaching, personalized macros, delicious recipes, and weekly assessments to track your progress.
Can I try a class before committing to membership?
Absolutely! We offer drop-in rates specifically so you can experience our classes before deciding on a membership. Feel free to try different class times and instructors to find your perfect fit.
Join Our Fitness Community Today
Ready to transform your health, build confidence, and become part of a supportive fitness community? Here's how to get started:
- Check our class schedule to find times that work for you
- Arrive 10-15 minutes before your first class to complete registration
- Come prepared to work hard and have fun
- Allow yourself to be a beginner—everyone starts somewhere!
- Commit to consistency and watch your progress unfold
Fitclub is more than just a gym—it's a community of individuals committed to becoming the best versions of themselves. We believe in creating an environment where everyone feels welcome, supported, and empowered to achieve their fitness goals.
Located at 578 Upward Rd. Suite 2 in Flat Rock, NC, our facility provides a comfortable setting for your fitness journey. With ample parking and a welcoming atmosphere, we've removed the barriers that often prevent people from starting or maintaining a fitness routine.
Take the First Step
The hardest part of any fitness journey is taking that first step. At Fitclub, we make that step easier by providing a welcoming environment, expert guidance, and a supportive community.
Don't wait for the "perfect" time to start—there will always be reasons to delay. Instead, commit to your health and wellness today by joining one of our group fitness classes.
Contact us today to learn more about our class schedule and membership options. We look forward to welcoming you to the Fitclub family!