Are you searching for a workout gym that offers more than just equipment and a membership? Fitclub provides premium workout facilities in East Hendersonville designed to support your fitness journey with comprehensive programs, expert coaching, and a welcoming community atmosphere. Located in Flat Rock, we serve the greater Hendersonville area with modern facilities and personalized training solutions.
Why Choose Fitclub for Your Fitness Needs
Finding the right fitness facilities can be challenging. You need a gym that understands your goals, provides the equipment you need, and creates an environment where you actually want to train. Fitclub has been serving the Hendersonville community since 2013, building a reputation as a comfortable place dedicated to improving daily activities, building self-confidence, and maximizing overall physical and spiritual well-being.
Founded on the principle that everyone deserves an opportunity to improve their overall health and wellness, Fitclub combines expert instruction with cutting-edge facilities. Our owner and lead trainer, TJ Ballard, brings over 25 years of coaching experience and a Master's degree in Education. Combined with our team of dedicated trainers, we've created an environment where members of all fitness levels—from ages 5 to 105—can thrive.
Our Comprehensive Workout Facilities
Modern Equipment and Training Space
Our gym provides the equipment and environment necessary for effective training. Whether you're interested in high-intensity interval training, strength development, or general fitness, our facilities support your goals with professional-grade equipment maintained to the highest standards.
The space is designed to be comfortable and welcoming, avoiding the intimidating atmosphere that keeps many people from pursuing their fitness goals. We understand that many members are just beginning their fitness journey or returning after time away, which is why creating a supportive environment is as important as having quality equipment.
Flexible Training Options
Fitclub offers multiple ways to train based on your schedule, budget, and preferences:
Group Classes: Our high-intensity interval training classes are designed for maximum effectiveness in minimum time. All classes are 30 minutes or less, including warm-up and workout, making it possible to fit quality training into your busy schedule. Classes run throughout the day:
- Morning classes at 5 AM, 6 AM, 6:30 AM, 8 AM, and 9 AM
- Evening classes at 4 PM, 4:30 PM, 5 PM, and 5:30 PM
This variety ensures you can find a class time that fits your schedule, whether you're an early morning person or prefer training after work.
Open Gym Access: For members who prefer independent training or need flexibility beyond scheduled classes, open gym provides access to our facilities:
- Monday through Friday: 12 PM - 2 PM
- Saturday and Sunday: 8 AM - 10 AM
Open gym allows you to structure your own workouts, train at your own pace, and access equipment whenever it fits your schedule.
One-on-One Training: When you need personalized attention and customized programming, our trainers provide individual coaching focused on your specific goals. One-on-one training delivers:
- Customized workout programs designed specifically for your body and goals
- Expert form correction and progression guidance
- Accountability and motivation from your personal trainer
- Flexibility to adjust programming based on how your body responds
Who We Serve
All Ages and Fitness Levels
Fitclub welcomes members ages 5 and up. Whether you're a young person developing healthy habits, a busy parent juggling multiple responsibilities, an athlete training for performance, or a retiree focused on maintaining independence and quality of life, you'll find appropriate programming and support.
Our classes provide modifications for all fitness levels. If you need a lower-impact version of an exercise, modifications are available to ensure you're successful. This approach means beginners train alongside experienced fitness enthusiasts—everyone works at their own level while building toward their goals.
Ideal Members Include
- Individuals wanting to be healthier and develop consistent fitness habits
- People interested in high-intensity interval training for time-efficient workouts
- Those seeking professional coaching and expert guidance
- Members interested in supplementation to optimize their training results
- Anyone wanting to get better every day and continuously improve
- Individuals seeking a supportive community and welcoming atmosphere
Supplementation Support for Optimal Results
Training hard means your body demands optimal nutrition to recover and adapt. Fitclub recognizes this reality by making high-quality supplements accessible to our members. We carry a carefully selected range of 1st Phorm products designed to support various fitness goals:
For Post-Workout Recovery
After intense training, your muscles need rapid protein and carbohydrate delivery. Our post-workout stack combines fast-absorbing protein with carbohydrate support to maximize recovery and reduce muscle soreness.
For Fat Loss Goals
Members focused on body composition improvements have access to comprehensive fat loss support including thermogenic compounds, metabolic optimization, and fat metabolism enhancement.
For Muscle Building
Those aiming to build muscle and increase strength can access protein options, creatine monohydrate for enhanced performance, and testosterone support formulated to naturally optimize hormone balance.
For Overall Wellness
General wellness products including multivitamin support, omega-3 supplementation, and joint mobility support help members maintain health and training consistency.
All supplements available at Fitclub come with guidance from certified advisors who understand how to combine products effectively based on your individual goals and training program.
The Fitclub Community and Atmosphere
What truly sets Fitclub apart is the community we've built. This isn't a gym where you're just another member number. Our welcoming, supportive environment makes fitness feel achievable rather than intimidating. Members consistently report that the great atmosphere, personal support, and genuine interest in individual success keep them committed to their goals.
TJ and the entire Fitclub team are committed to supporting members of all ages in becoming the best versions of themselves through accountability, community, and expert guidance. This philosophy isn't just marketing—it's embedded in how we operate daily.
Convenient Location and Access
Located at 578 Upward Road in Flat Rock, NC 28731, Fitclub serves Hendersonville, Flat Rock, and surrounding areas. Our location provides:
- Easy accessibility from throughout East Hendersonville
- Ample parking
- Professional, clean facility
- A warm, welcoming entrance
Whether you're commuting from downtown Hendersonville or live nearby in Flat Rock, Fitclub's convenient location makes consistent training logistically simple.
Frequently Asked Questions
What are your pricing options?
Pricing varies based on membership type and training frequency. We offer class packages, unlimited memberships for adults, and discounted rates for students in grades 6 through college. For specific pricing details and to discuss which option best fits your needs and budget, visit our FAQ page.
What ages can attend classes?
We welcome members ages 5 and up. Our programming accommodates all ages and fitness levels, ensuring appropriate challenge and support for everyone from young people developing fitness habits through seniors focused on maintaining independence.
Do you offer nutrition guidance?
Yes. Nutrition guidance is provided through the 1st Phorm App, which gives you direct access to certified advisors. You receive personalized macro recommendations based on your specific goals, access to recipes, the ability to log and track your intake, and weekly assessments with feedback from your coach. This comprehensive approach ensures your supplementation and nutrition align perfectly with your training program and goals.
How do I get started?
Getting started is simple. Contact us to discuss your fitness goals and find the membership or training option that best fits your needs. We're happy to show you our facilities, answer questions, and help you begin your fitness journey.
Your Fitness Journey Starts Here
Premium workout facilities in East Hendersonville go beyond just providing equipment. They provide expert coaching, supportive community, comprehensive programming options, and the environment where you actually want to train. Fitclub has served the Hendersonville community for over a decade, helping members achieve remarkable transformations and develop sustainable fitness habits.
Whether you're beginning your fitness journey, returning after time away, training seriously for specific goals, or simply wanting to improve your overall health and wellness, Fitclub provides the facilities, expertise, and community support to help you succeed.
You deserve a fitness facility that genuinely cares about your success and provides the tools—equipment, expert coaching, proper programming, and nutritional support—necessary to achieve real results. Fitclub combines all of these elements in a comfortable, welcoming environment designed to help you thrive.
Get Started Today
Don't let another day pass without taking action toward your fitness goals. Contact Fitclub today to learn more about our membership options, schedule a facility tour, or discuss which training approach best fits your needs. We're excited to welcome you to the Fitclub family and support your fitness journey throughout 2025 and beyond.
Visit us or reach out through our contact page to get started. You can also call us at 828-243-3919 to answer any questions or schedule your first class.
Your transformation starts with a single decision. Make the choice to invest in yourself and experience what premium fitness facilities combined with expert coaching and community support can accomplish.