The start of a new year brings renewed commitment to health and wellness goals. If you're searching for a fitness center that combines professional training, supportive community, and proven results, you've found your destination. At Fitclub in Hendersonville, NC, we've been helping community members transform their lives since 2013, and we're ready to help you achieve your resolutions.
Your Fitness Center for Lasting Change
Located conveniently at 578 Upward Rd, Suite 2 in Flat Rock, we serve the greater Hendersonville area, including West Hendersonville, East Flat Rock, and surrounding communities. Our facility provides a comfortable place for workouts that improve daily activities, build self-confidence, and maximize overall physical and spiritual well-being.
What Makes Fitclub Different
Our fitness center stands apart through our comprehensive approach to wellness:
- Expert Leadership: Our team is led by certified professionals with advanced degrees and specialized training
- Flexible Training Options: Choose from group classes, open gym access, or personalized one-on-one training
- Time-Efficient Workouts: All classes are 30 minutes or less, including warm-up and workout
- Age-Inclusive Programs: We welcome members from ages 5 to 105, making fitness a family affair
- Nutritional Support: Access to certified nutritional advisors through the 1st Phorm App
- Community Atmosphere: Experience a welcoming environment focused on individual success
Meet Your Professional Training Team
The quality of your fitness center experience depends largely on the expertise and dedication of the trainers who guide you. At Fitclub, you'll work with professionals who combine education, certification, and genuine passion for helping others succeed.
TJ Ballard, M.Ed, CSCS - Owner and Lead Trainer
TJ brings over 25 years of coaching experience to his role at Fitclub. A native of East Flat Rock and graduate of East Henderson High School, his commitment to this community runs deep. His educational background includes:
- Bachelor of Science in Education (K-12 Physical Education) from The University of West Alabama
- Master's in Education (Curriculum and Instruction) from North Greenville University
- Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association
Before founding Fitclub in 2014, TJ spent 11 years as a football coach at his alma mater while serving as a Physical Education teacher at Hillandale Elementary School. This background reinforced his belief in the transformative power of physical fitness and proper instruction at any age.
As a certified advisor within the 1st Phorm app, TJ provides detailed nutritional guidance, helping members optimize their diet through whole foods and strategic supplementation to ensure proper macro and micronutrient intake. His approach is comprehensive and personalized, whether your goal is weight loss, muscle gain, or overall wellness.
Brooke Ballard - Saturday Morning Lead Trainer
Brooke brings her own impressive educational background to Saturday 8 AM sessions:
- Bachelor of Science in Education - K-12 Physical Education
- Master's in School Leadership
Her expertise ensures weekend warriors receive the same professional guidance available throughout the week.
Comprehensive Training Programs
Your fitness center should offer options that fit your schedule, preferences, and goals. At Fitclub, we provide three distinct training approaches, allowing you to choose what works best for your lifestyle.
High Intensity Interval Training Classes
Our HIIT classes deliver maximum results in minimum time. These structured sessions alternate intense exercise bursts with recovery periods, maximizing calorie burn and cardiovascular benefits.
Morning Class Times:
- 5:00 AM
- 6:00 AM
- 6:30 AM
- 8:00 AM
- 9:00 AM
Evening Class Times:
- 4:00 PM
- 4:30 PM
- 5:00 PM
- 5:30 PM
All classes are 30 minutes or less, including warm-up and workout. This time-efficient approach means you can fit professional training into even the busiest schedule. Modifications are provided for every exercise, ensuring you experience success regardless of your current fitness level.
Benefits of our HIIT classes include:
- Structured programming eliminates guesswork
- Professional instruction on proper form and technique
- Built-in accountability through scheduled times
- Community support from fellow members
- Variety that prevents boredom and plateaus
- Efficient calorie burn that continues after your workout ends
Open Gym Access
For members who prefer independent training, our open gym hours provide flexible access to our facility and equipment.
Monday - Friday: 12:00 PM - 2:00 PM
Saturday - Sunday: 8:00 AM - 10:00 AM
Open gym time works perfectly if you:
- Follow a personalized program from a previous trainer
- Prefer working out at your own pace
- Want flexibility in exercise selection
- Feel more comfortable training independently
- Combine gym sessions with our class schedule
One-on-One Nutrition Coaching
Your fitness center should address both training and nutrition. Fitclub provides comprehensive nutritional support through the 1st Phorm App, giving you direct access to certified advisors who understand how nutrition impacts your results.
Features of One-on-One Coaching:
- Direct Access to Your Coach: Message your advisor anytime through the app's direct messaging feature
- Custom Macros for Your Goals: Receive personalized macro targets based on your specific objectives
- Recipe Database: Access delicious recipes that align with your nutritional needs
- Food Logging: Track intake easily within the app
- Weekly Assessments: Measure progress and receive feedback from your coach
- Accountability: Regular check-ins keep you consistent and motivated
Whether you want to drop body fat, gain muscle, or simply understand nutrition better, this guidance provides the support you need to optimize results. Nutrition coaching helps you understand that supplements and whole foods work together to ensure proper macro and micronutrient intake.
Premium Supplement Selection
A professional fitness center provides access to quality supplements that support your training and nutrition goals. Fitclub offers a curated selection of 1st Phorm products, chosen for their quality, effectiveness, and ability to support various fitness objectives.
Why Quality Matters
Not all supplements are created equal. The products we offer meet rigorous standards for:
- Ingredient transparency and quality
- Manufacturing processes and testing
- Effectiveness based on research
- Appropriate dosing of active ingredients
- No proprietary blends that hide ingredient amounts
Featured Supplement Categories
Foundation Products:
Our Microfactor powder goes far beyond standard multivitamins, combining six main elements into one serving: antioxidants, essential vitamins and minerals, probiotics, CoQ10, fruit and vegetable blends, and healthy fats. This comprehensive approach supports immune function, energy production, and overall health.
Post-Workout Recovery:
The Post Workout Stack combines Phormula-1 rapid assimilation protein with Ignition to restore glycogen levels and begin muscle repair immediately after training. Proper post-workout nutrition represents the most important window in your training, helping you recover faster, reduce soreness, and feel better throughout the day.
Essential Fatty Acids:
Full-Mega provides EPA and DHA from wild-caught Icelandic fish, supporting cardiovascular health, brain function, and the body's natural inflammatory response to exercise. Unless you regularly consume oily fish, supplementing with quality fish oil fills an important nutritional gap.
Hormone Support:
Harmony offers women support for hormone balance throughout monthly and lifetime cycles. Balanced hormone levels help you feel and perform your best, both emotionally and physically, while supporting your ability to achieve fitness goals.
Additional Support Products:
- Magnesium for bone health, cardiovascular support, and physical and mental relaxation
- Creatine for explosive power, strength, and enhanced performance
- Glutamine to support recovery and immune function
- L-Carnitine with Fucoxanthin to support fat metabolism
All supplements include affiliate links on our website, and our team can guide you toward products that align with your specific goals and nutritional needs.
Your Ideal Fitness Center Experience
When searching for a gym near me, you're envisioning a specific experience. At Fitclub, we've created an environment designed around what matters most to our members.
Who Thrives at Fitclub
Our fitness center attracts people who:
- Value personal attention and genuine care from trainers
- Appreciate a supportive, non-intimidating atmosphere
- Want efficient workouts that fit busy schedules
- Seek both physical and spiritual growth
- Desire accountability and community
- Prefer training in smaller group settings
- Need flexible options between classes, open gym, and personal coaching
What Members Tell Us
Our Google Business profile maintains a 5.0-star average rating. Members consistently mention:
- The welcoming, supportive atmosphere
- Professional instruction and genuine interest in individual success
- Effective programming that delivers results
- Convenient class lengths that fit any schedule
- The sense of community and belonging
Read reviews from our members.
Common Questions About Our Fitness Center
What ages can attend Fitclub?
We offer classes for all ages starting at 5 years old. Our inclusive approach means fitness becomes a family value, not just an individual pursuit.
Do you offer nutrition guidance?
Yes, nutritional support is provided through the 1st Phorm App. You'll have direct access to certified advisors who can create custom macros, provide recipes, and offer ongoing accountability and feedback.
What if I've never worked out before?
Perfect! Many members started their fitness journey at Fitclub with zero previous experience. Our trainers provide modifications for every exercise, ensuring you can participate safely and successfully regardless of your starting point.
How do I know which program is right for me?
Contact us to discuss your goals, schedule, and preferences. We'll help you determine whether classes, open gym, one-on-one coaching, or a combination best suits your needs.
For specific pricing details and to discuss which option best fits your needs and budget, visit our FAQ page.
Experience the Fitclub Difference
Since 2013, Fitclub has served as more than just a fitness center for Hendersonville and Flat Rock residents. We've built a community where people support each other's journeys, celebrate victories together, and maintain accountability through challenges.
Our mission extends beyond physical transformation. We created this space with a vision of serving the community and helping members grow both physically and spiritually. When you join Fitclub, you're not just accessing a gym near me—you're joining a family committed to helping you thrive, not just survive.
Take Your Next Step
Achieving your New Year's resolutions requires more than willpower. It demands the right environment, professional guidance, supportive community, and proven programming. At Fitclub, we provide all these elements in one welcoming fitness center.
Whether you're starting your first fitness journey or returning after time away, whether you're 15 or 75, whether you want to lose weight, build strength, or simply feel better in daily life—we're here to support you every step of the way.
Your transformation begins with a single decision: choosing to show up for yourself. We'll handle the rest, providing expert training, nutritional guidance, quality supplements, and the encouragement you need to achieve resolutions that last beyond January.
Visit Us Today
Ready to achieve your resolutions at a professional fitness center that puts your success first? Contact us today to learn more about our programs, schedule a tour, or start your membership. Your best year starts now.