Fitclub offers high intensity interval training classes for adults, students, and young athletes who want an efficient, coached workout close to home. If you live in East Hendersonville and want a structured way to build strength and improve your conditioning, our HIIT classes give you a complete session in 30 minutes or less, with trainers who adjust every workout to your level.
What High Intensity Interval Training Looks Like at Fitclub
High intensity interval training, often called HIIT, alternates short bursts of intense effort with planned recovery periods. At Fitclub, this format is the foundation of every group class. The approach helps you burn more calories, build strength, and improve cardiovascular health in less time than a traditional workout.
Each session includes both the warm-up and the workout, so you can arrive, train, and get on with your day. For anyone balancing work, school, or family commitments, that time efficiency makes consistency far easier to maintain.
Classes Built for Every Fitness Level
Our HIIT classes in East Hendersonville welcome beginners and experienced athletes in the same room. Trainers provide modifications so every person can participate safely and successfully while still being challenged. You set the pace that fits your body, and your coach helps you progress from there.
Here is what you can expect from a typical class:
- A full session in 30 minutes or less, including warm-up and workout
- Interval-based training that mixes intense effort with strategic recovery
- Coach-led modifications so each exercise fits your current ability
- A supportive group setting where members of all levels train together
If you are new to exercise or returning after time away, our guide on where to begin at the gym offers helpful context before your first visit.
A Class Schedule That Fits Your Day
Our schedule includes early morning, mid-morning, and late afternoon options, which makes it practical to train before work, after school drop-off, or on the way home. With nine class times available, you can choose the slot that matches your routine and adjust it as your week changes.
Morning Classes
- 5:00 AM: Start your day strong
- 6:00 AM: Get your workout done before work
- 6:30 AM: A quick session to jumpstart your morning
- 8:00 AM: A good fit for the mid-morning crowd
- 9:00 AM: Ideal for parents after school drop-off
Evening Classes
- 4:00 PM: Beat the after-work rush
- 4:30 PM: Transition from work to evening
- 5:00 PM: A popular post-work session
- 5:30 PM: Finish your day with an energy boost
You can view the most current schedule on our classes page before planning your week.
Open Gym Hours for Extra Training
Memberships include both classes and open gym access. Open gym gives you time to train independently with our equipment and space, whether you want to add extra work to your class schedule or prefer to exercise at your own pace.
- Monday through Friday: 12 PM to 2 PM
- Saturday and Sunday: 8 AM to 10 AM
Group Fitness With a Community Behind It
Group training brings structure and accountability that can be hard to find when you work out alone. When you join workout classes in Hendersonville at Fitclub, you train alongside people who show up for each other. That shared effort helps many members stay consistent long after the first few weeks.
Members tell us they stay with Fitclub for the great atmosphere, the quality of the training, and the personal support they receive. Our coaches take a genuine interest in each person's success, and that focus shapes the fitness community Hendersonville residents find here. You can read what members have shared on our reviews page.
Our approach to group fitness in Hendersonville, NC reflects a few core values:
- Accountability: Coaches and fellow members notice when you show up and encourage you to keep going.
- Community: Fitclub was founded to give everyone in this community a place to improve their overall well-being.
- Expert guidance: Science-based programming and coaching help you train safely and effectively.
- Whole-person wellness: Our mission focuses on physical, mental, and spiritual well-being together.
We serve members of all ages, from 5 to 105, which means families can train in the same place and support each other's goals.
Meet the Coaches Leading Your Classes
Strong coaching makes high intensity interval training both effective and safe. Our trainers bring education, experience, and a real commitment to helping members succeed.
TJ Ballard, M.Ed, CSCS
TJ is the owner and lead trainer at Fitclub, with over 25 years of coaching experience. He is a native of East Flat Rock and a graduate of East Henderson High School. TJ holds a Bachelor of Science in Education (K-12 Physical Education) from The University of West Alabama and a Master's in Education (Curriculum and Instruction) from North Greenville University.
As a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, TJ designs safe, effective training programs for clients of all fitness levels. Before founding Fitclub, he spent 11 years as a football coach at his alma mater while teaching Physical Education at Hillandale Elementary School.
Junior Vargus
Junior leads our Monday through Friday afternoon classes. He brings a passion for fitness and for helping others, and he is always willing to go the extra mile for the members in his classes.
Brooke Ballard
Brooke leads Saturday classes at 8 AM. She holds a Bachelor of Science in Education (K-12 Physical Education) and a Master's in School Leadership, and she shares TJ's love of fitness, serving, and helping others reach their potential.
How to Get Started With Your First Class
Starting a new routine is easier when you know the steps ahead of time. Here is a simple path to your first HIIT session with us:
- Review the class schedule and choose a morning or evening time that fits your week.
- Check membership options on our FAQ page, which covers drop-in visits as well as student and adult memberships.
- Reach out to our team through our contact page or give us a call with any questions about classes.
- Talk with your coach about your experience level so they can provide modifications from day one.
- Come back consistently and let the group setting help you build momentum over time.
New members are always welcome, regardless of where you are starting from.
Support Beyond the Workout
Your results depend on what happens between classes as well as during them. Fitclub offers nutrition coaching and supplement guidance to support your HIIT training and help you make steady progress.
Nutrition Coaching Through the 1st Phorm App
TJ is a certified advisor within the 1st Phorm App, where he provides nutritional guidance focused on whole foods and strategic supplementation. Our 1-on-1 nutrition coaching is designed for members who want to drop body fat, gain muscle, understand nutrition, and have more guidance.
Through the app, you can expect:
- Direct access to your coach through the messaging feature
- Personalized macros matched to your goals
- Recipes and intake tracking so you can log your meals in one place
- Weekly assessments to measure your physical progress and consistency, with feedback from your coach
Supplements to Support Your Training
Fitclub offers a range of 1st Phorm products, including protein, pre-workout, post-workout, creatine, and more. You can browse the full lineup on our supplements page and ask a coach which options fit your training goals.
Recovery Between Sessions
Intense training works best when it is paired with rest. Our article on how sleep and recovery boost your fitness results explains how recovery fits into a well-rounded training plan.
Frequently Asked Questions
Do I need prior experience to join a HIIT class?
No. Our classes are designed for beginners and seasoned athletes alike. Trainers provide modifications so everyone can participate safely and successfully while still being challenged.
How long is each class?
Every class lasts 30 minutes or less, including both the warm-up and the workout.
What ages can attend?
We offer classes for all ages 5 and up. Families are welcome to train together.
How much does a membership cost?
We offer daily drop-in visits along with student and adult membership options. For current details, please visit our FAQ page.
Does my membership include open gym?
Yes. Memberships include both classes and open gym access during scheduled open gym hours.
Do you offer nutrition guidance?
Yes. Nutrition guidance is provided through the 1st Phorm App, with direct coach access, personalized macros, recipes, intake tracking, and weekly assessments.
Who leads the classes?
Our team includes TJ Ballard, owner and lead trainer, along with Junior Vargus, who leads the Monday through Friday afternoon classes, and Brooke Ballard, who leads Saturday classes at 8 AM. You can learn more about each coach on our trainers page.
Can I see the facility before my first class?
Yes. Our gallery shows the space where classes and open gym sessions take place. You are also welcome to reach out through our contact page with any questions before your first visit.
Can I combine HIIT classes with nutrition coaching?
Yes. Many goals, such as dropping body fat or gaining muscle, benefit from pairing consistent training with nutrition guidance. A coach can help you decide whether 1-on-1 nutrition coaching through the 1st Phorm App fits your plan.
Start Training With Fitclub
Our HIIT classes give you an efficient, coached workout that fits into a busy schedule and adapts to your fitness level. With nine weekday class times, open gym hours, experienced trainers, and nutrition coaching available, you have the structure and support to build lasting results.
Ready to take your first class? Contact our team today, and we will help you find the right class time and membership to get started.