If you live in Laurel Park, NC, and want a gym that offers coached group classes, flexible open gym hours, and personal nutrition support, Fitclub is a local option built for you. Our facility is located at 578 Upward Road in Flat Rock and serves members throughout the Hendersonville area. Laurel Park borders Hendersonville, which keeps our gym within reach for residents who want structured, results-focused training close to home.
Fitclub at a Glance
Here is a quick overview of what members can expect:
- Location: 578 Upward Road, Suite 2, Flat Rock, NC 28731
- Classes: High-intensity interval training (HIIT) sessions that run 30 minutes or less, including warm-up
- Class times: Five morning options and four evening options
- Open Gym: Weekday middays and weekend mornings
- Nutrition coaching: 1-on-1 guidance through the 1st Phorm App
- Supplements: A full line of 1st Phorm products
- Ages: Classes for everyone age 5 and up
A Fitness Center Built Around Community
Fitclub was founded to give people in this community a place to improve their overall well-being. Our programs focus on workouts that improve daily activities, build self-confidence, and support both physical and spiritual well-being. Members tell us they stay because of the atmosphere, the quality of the training, and the personal interest our coaches take in each person's success.
That philosophy shapes the experience inside our doors. Every class is coached, every member receives modifications when needed, and progress is supported through accountability and encouragement. Fitclub offers a welcoming setting where expert guidance and community go hand in hand.
Our ideal member is simple to describe: anyone who wants to be healthier, build consistent physical fitness, and get a little better every day. Whether you are returning to exercise after a long break or looking for a new challenge, you will find a place here.
Meet the Coaches Behind Fitclub
Our coaching team combines formal education in physical education with years of hands-on experience. You can read complete bios on our trainers page.
TJ Ballard, M.Ed, CSCS
TJ Ballard is the owner and lead trainer at Fitclub, with over 25 years of coaching experience. A native of East Flat Rock and graduate of East Henderson High School, he holds a Bachelor of Science in Education (K-12 Physical Education) from The University of West Alabama and a Master's in Education (Curriculum and Instruction) from North Greenville University. He is also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
Before opening Fitclub, TJ spent 11 years coaching football at his alma mater while teaching physical education at Hillandale Elementary School. Today he also serves as a certified advisor within the 1st Phorm App, where he helps members improve their nutrition through whole foods and strategic supplementation.
Brooke Ballard
Brooke leads our Saturday 8 AM class. She holds a Bachelor of Science in Education in K-12 Physical Education and a Master's in School Leadership. Together, TJ and Brooke share a love of fitness, serving others, and helping people reach their potential.
Junior Vargus
Junior leads our Monday through Friday afternoon classes. He brings a genuine passion for fitness and helping others, and he is always willing to go the extra mile for the members he coaches.
High-Intensity Workout Classes
Our group classes follow a high-intensity interval training format. Each session pairs bursts of intense effort with strategic recovery periods and runs 30 minutes or less, warm-up included. Coaches provide modifications in every class so each participant can train safely and successfully, from complete beginners to seasoned athletes.
Short, coached sessions make it easier to stay consistent when work, school, and family schedules are full. To learn more about this training style, read our article on HIIT workouts.
Morning Class Times
- 5:00 AM
- 6:00 AM
- 6:30 AM
- 8:00 AM
- 9:00 AM
Evening Class Times
- 4:00 PM
- 4:30 PM
- 5:00 PM
- 5:30 PM
Visit our classes page for the most current details. If you are new to exercise, our guide Where to Begin at the Gym is a helpful place to start before your first session.
Open Gym for Independent Training
Open Gym gives members access to our fully equipped facility so they can train at their own pace. It works well as a complement to class attendance or as a standalone option for people who prefer to follow their own routine.
Open Gym Hours
- Monday through Friday: 12 PM to 2 PM
- Saturday and Sunday: 8 AM to 10 AM
Weekday hours suit a lunch break workout, while weekend mornings offer a relaxed start to the day. Learn more on our Open Gym page.
1-on-1 Nutrition Coaching Through the 1st Phorm App
Consistent workouts build the foundation, and nutrition helps you get the most from them. Our 1-on-1 Nutrition Coaching uses the 1st Phorm App to connect you directly with your Fitclub coach. The program supports goals such as losing body fat, building lean muscle, improving athletic performance, and developing healthier habits.
Coaching includes:
- An initial consultation to establish goals and baseline measurements
- A customized nutrition plan based on your needs and preferences
- Personalized macronutrient targets and a library of recipes
- Meal logging and tracking inside the app
- Weekly assessments with feedback from your coach
- Direct messaging with your coach whenever questions come up
Explore the full program on our nutrition coaching page. Rest also plays a role in your progress, a topic we cover in How Sleep and Recovery Boost Your Fitness Results.
1st Phorm Supplements Through Fitclub
Fitclub specializes in 1st Phorm supplements alongside our training programs. Products available through our supplements page include:
- Micro Factor
- Opti Greens 50 and Opti Reds 50
- Full Mega
- Level 1 Protein Powder
- Phormula-1
- Ignition
- Stacks such as The Daily Stack, The Essential Stack, Post Workout Stack, and Level Up Stack
Supplements are entirely optional. Members are welcome whether or not they use them, and those who are interested can receive guidance on strategic supplementation as part of nutrition coaching. Browse the full line on our supplements page.
Fitness for Every Age and Experience Level
We offer classes for all ages 5 and up. TJ and the Fitclub team are committed to supporting members across a wide age range, from 5 to 105, in becoming the best versions of themselves. Because coaches modify movements as needed, beginners and experienced athletes can train side by side in the same session.
This inclusive approach makes Fitclub a practical choice for members at different stages of life. Parents, students, and older adults can each find a class time and intensity level that works for them.
Membership Options
Fitclub offers several ways to join, and each membership includes access to both classes and Open Gym. Current options include:
- A 12-month membership with adult and student rates
- A 3-month membership with adult and student rates
- Daily drop-in visits
For current rates and plan details, visit our FAQ page.
How to Get Started at Fitclub
Joining is straightforward. Follow these steps to begin:
- Review the schedule. Choose a class time or Open Gym window that fits your routine.
- Compare membership options. Check plan details and rates on our FAQ page.
- Reach out to our team. Use our contact page to ask questions or plan your first visit.
- Attend your first session. Your coach will provide modifications to help you succeed from day one.
- Add nutrition coaching if you choose. Pair your workouts with 1-on-1 guidance through the 1st Phorm App.
You can also view photos of our facility in the gallery and read feedback from members on our reviews page.
Frequently Asked Questions
Where is Fitclub located?
Fitclub is located at 578 Upward Road, Suite 2, Flat Rock, NC 28731. We serve members from Hendersonville, Flat Rock, and neighboring communities, including Laurel Park.
How long are the classes?
All classes run 30 minutes or less, including both the warm-up and the workout.
Do I need to be in shape before I join?
No prior fitness level is required. Coaches provide modifications in every class so each person can participate successfully and safely.
What ages can attend?
We offer classes for all ages 5 and up.
Can I work out on my own instead of taking a class?
Yes. Open Gym runs Monday through Friday from 12 PM to 2 PM and Saturday and Sunday from 8 AM to 10 AM, and memberships include access to both classes and Open Gym.
Do you offer nutrition guidance?
Yes. Nutrition guidance is provided through 1-on-1 coaching in the 1st Phorm App, which includes custom macros, recipes, weekly assessments, and direct messaging with your coach.
How much does a membership cost?
Rates vary by plan length and by whether you qualify for the student rate. Visit our FAQ page for current pricing.
Start Training With Fitclub
Fitclub gives residents of Laurel Park a gym with coached HIIT classes, flexible Open Gym hours, 1-on-1 nutrition coaching, and a full line of 1st Phorm supplements. Our experienced coaches and supportive community make it easier to stay consistent and keep improving.
When you are ready to take the next step, contact our team to ask questions or schedule your first visit. We look forward to welcoming you to the Fitclub family.